5 Ways to Relieve a Congested Nose but Not a Cold
Breathing freely and without obstacles makes our noses feel comfortable and we can easily carry out daily activities. However, sometimes some breathing problems arise, one of which is nasal congestion. For that we need a way to overcome or at least reduce this problem.
Nasal congestion does not mean a cold but the disease is the beginning and quite excruciating. What's more, this cold is experienced by babies or small children, it will torture them because it is difficult to breathe. This closed nose is usually only on one side while the right or left can breathe.
For the solution of all these problems we need to pay attention to several things that need to be done to relieve it. This method is quite simple and we often do. Do not use drugs, fruit, vegetables or other natural ingredients. Here are 5 ways to relieve a stuffy nose but not runny nose.
1. Drink Warm Water
Warm water can provide relaxation to the body but it can also provide a sense of relief in breathing. The trick is to consume or drink warm water every time you feel your nose is blocked. Make sure the water used is not too hot nor too cold so that it can be optimal for healing. In addition, warm water can also be used as a dehydration medicine.
2. Breathe Air from Hot Water
When cooking water or pouring hot water into a container, we often see water vapor coming out of the water that was poured earlier. At that time, bring your face close to the steam and inhale the air around it to get rid of a stuffy nose. When we breathe air from hot water, try not to be too close nor too far away. You just don't feel hot and feel the air coming out of the hot water.
3. Take a warm bath
Bathing with warm water will make you automatically inhale air from the hot water or warm water used for bathing. This will make the nose that was blocked to be relieved and no longer clogged. Use warm water that still has a high enough temperature for effective results but make sure it is safe to use for bathing.
4. Sleeping with Two Pillows
You can try this method, namely by sleeping using two or more pillows. With this medium, the nose will automatically adjust and will experience good things so that it will make breathing easier.
5. Using Eucalyptus Oil
The last way is to use eucalyptus oil. This oil has ingredients that are specifically for medicine so you can cure your stuffy nose but not your cold this way. It should be noted that choose a brand that is proven to produce maximum results.
The following are some simple ways that can be used to deal with a stuffy nose but not a runny nose. Use the method above as a first step to overcome nasal congestion. If you feel that there has been no change, you can immediately ask your doctor because it could be caused by symptoms of another medical illness.
What you need to remember is don't believe and immediately practice a science, learn everything that comes into your mind. Make sure that you know the cause and effect so that nothing else makes you careless in doing something. Don't forget to always ask your family and other close friends. Who knows you have a history of respiratory disease or other diseases that cause you to have a stuffy nose.
Do not rush to decide, first try the steps that have been presented in this article. Because basically the method presented in this article is a method that can be easily practiced without any side effects if done carefully. Good luck and hopefully useful.