Healthy Aging for Your Heart
It is undeniable that aging cannot be avoided. As we age, the signs of aging are not only visible from the outside but also from the inside. You can feel your bones getting weaker, your vision decreased, and your joints getting more and more achy but you don't feel any immediate changes in your heart.
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| Healthy Aging for Your Heart |
As the endothelium ages, the production of Nitric Oxide also decreases. This decrease is actually a natural thing, but healthy Nitric Oxide will maintain normal blood flow. So, always take care of your health and make sure your endothelium stays healthy.
5 Easy Steps to Support a Healthy Endothelium
1. Consumption of Nutritious Food
A study presented by The American Journal of Clinical Nutrition (AJCN) shows that a diet that prioritizes healthy consumption of fresh fruits, vegetables, fish, spices, and whole grains is healthy.
2. Often Exercising
The Centers for Disease Control and Prevention (CDC) recommends a total of 150 minutes of exercise each week. If you can exercise more than that, even better! More movement means more support for your endothelium cells.
3. Take Supplements
Supplements such as L-arginine, L-citrulline, CoQ10, Krill Oil, Omega-3 EPA and DHA, and garlic support Nitrix Oxide production and keep endothelial cells healthy.
4. Laugh More Often
Research released by the Scientific Session of the American College of Cardiology shows that laughter causes the endothelium to widen, which increases blood flow.
5. Sleep soundly
Sleep and adequate rest are productive activities for the body, especially endothelium cells. Sleeping at least 8 hours a day is highly recommended because it can give endothelial cells a chance to regenerate and recover.