Healthy Tips for Maintaining Digestion and Body
If everyone understood the importance of digestive health to the body, surely they would try to take care of it every day. The digestive system has a major task, such as breaking down food into nutrients and energy sources needed by the body. In addition, the digestive system also removes metabolic waste that is no longer needed by the body. In fact, the digestive tract also plays a role in supporting the immune system because it helps protect the body from bad bacteria and viruses that can cause you to get sick.
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| Healthy Tips for Maintaining Digestion and Body |
The Main Key for a Healthy Digestion
1. Consume Adequate Fiber and Fluids
Most people think that fiber only serves to facilitate the movement of food in the digestive tract. But not all fibers work that way. There are two types of fiber, namely insoluble fiber and soluble fiber, both of which are useful for supporting healthy digestion but in different ways.
Insoluble fiber is not broken down by the body but serves to absorb fluids in the digestive tract. This type of fiber is found in vegetables, cereal skins, and most whole grains. Insoluble fiber serves to facilitate the movement of metabolic waste in your digestive system.
Insoluble fiber, which is usually found in apples, oranges, oatmeal, barley, and chickpeas, swells when it meets water. So, when consumed, these foods will make the area in the digestive tract somewhat watery and help give a feeling of fullness. Another benefit of soluble fiber is its function as a probiotic that plays a role in encouraging the growth of good bacteria in your digestive tract.
Good bacteria in the digestive tract help the body break down nutrients from food, help produce certain vitamins, and protect digestive health from foreign substances attack. This small ecosystem that lives in your stomach is proof that the Gut Microbiome also affects weight, memory, and mood as well. Thus, it is important to provide a food source for good bacteria from foods that are a source of soluble fiber.
You can directly support the growth of good bacteria and the Gut Microbiome by providing probiotics from certain foods. Fermented foods such as yogurt, kefir, pickles, miso paste, and olive seeds are natural sources of beneficial probiotics.
2. Exercising and Reducing Stress
Regular exercise also supports digestive health in several aspects. As the muscles contract and you breathe more deeply, natural contractions of the smooth muscles in the small intestine also occur, helping to facilitate the movement of food through your digestive system. Exercise can also be a stress reliever because it helps reduce the negative in the gastrointestinal tract due to negative emotions in the brain.
A healthy diet and lifestyle helps keep the body healthy and supports digestive health as well. Adopting a healthy diet such as consuming fiber from colorful fruits and vegetables and whole grains, adequate hydration, and regular exercise are the keys to supporting healthy digestion. Enjoy every meal and you will be more relaxed and avoid overeating.