4 Easy Steps to Stay Hydrated
Water is the main thing to support every function of cells, tissues, and organs of the body. Water is needed to support the digestive system as well as the distribution of nutrients to body cells and also helps regulate body temperature. In addition, water acts as a 'silencer' for the brain, spinal cord, and functions as a lubricant for joints, organs, and body tissues. Consuming enough water can also maintain your weight.
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How to Increase Your Water Intake
It is recommended to consume at least 8 glasses of water a day, but sometimes it is difficult to apply it. Here are 4 tips to make it easier for you to do so:
1. Start your day with a glass of water before consuming another drink. You can apply these good and beneficial habits for a long time.
2. Know your work situation. If you feel like you've been spending too much time at your desk, have a pitcher of water on your desk every morning. This pitcher serves as a reminder for you to consume more water. If you spend a lot of time outdoors, make sure you have access to drinking water or carry a water bottle with you at all times.
3. Set a timer or use an application on your smartphone that can help remind you to drink more water when you are on the move.
4. Make your drink more delicious. You can add oranges, fruit or juices to make your drink varied. Tea with lemon can be an option that you can apply. Keep a pitcher of drinks in the fridge for a delicious drink on hot days. A little effort can make a big difference in your life later on. Always stay hydrated to maintain your health.