Snacks That Increase Body Inflammation

If you want to chew and don't want to spoil your fitness goals, you should choose healthy snacks. According to Harvard Medical School, whole grains, nut varieties, and apple slices with peanut butter can be options that can reduce hunger while ensuring you stay healthy.

Reporting from Eat This on Friday (18/3/2022), although this option can prove beneficial in the long run, sometimes we often eat snacks that can unwittingly increase the amount of inflammation in the body.

Fried foods, refined carbohydrates, alcohol, and processed meats can trigger unnecessary inflammation. The following snacks that increase inflammation in the body are:

Granola Bar

Granola bars generally serve a healthy appearance but don't be fooled by the marketing. Eating too many granola bars can trigger inflammation. It all depends on the material.

Granola and granola bars that are high in added sugars from sources such as corn syrup, chocolate chips, and cane sugar can cause inflammation. In addition to sugar, refined oils such as soybean and canola oil are commonly found in granola and granola bars and can contribute to inflammation.

Frozen Yogurt

Many frozen yogurt products contain refined sugar, and generally contain components that can cause serious pain. Instead, look for plain frozen yogurt that contains probiotics to help reduce inflammation. If you suffer from a milk allergy or intolerance, try frozen yogurt without milk that uses coconut milk.

Potato chips

Chips like potato chips are inflammatory because they are processed so well that they increase the insulin response very quickly which can lead to inflammation.

Protein Snacks at the Supermarket

You need to be wary of protein snacks. Lots of protein bars and loaded with added sugars that trigger inflammation.

Popcorn

Popcorn is a snack that many may consider healthy because it is a good source of fiber. However, some microwaved popcorn often contains hydrogenated fats and additives, for example, used in packaging, that can trigger inflammation.

A healthier option is to put regular popcorn kernels in a popcorn maker. No need for oil to pop popcorn. You can add healthy olive oil afterwards.

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